DAVE IN ACTION's Journal, 08 Oct 23

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EXAM RECOMPOSITION

60.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2023:

1977 kcal

Fat: 56.49g | Prot: 102.70g | Carbs: 282.17g. Breakfast: Coffee with Milk and Sugar, Wheat Chapati, Boiled Egg. Lunch: Jalebi. Dinner: Chicken, Apple:KANSONS FOODS Milk Bread. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Watermelon , Chicken. more...

2351 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...

Losing 7 kg a Week

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DAVE IN ACTION's Journal, 08 Oct 23

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DAVE IN ACTION's Weight History