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EXAM RECOMPOSITION 12
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61.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2076 kcal
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Fat: 85.33g | Prot: 99.71g | Carbs: 241.88g.
Breakfast: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), White Rice, Boiled Egg. Lunch: Peanuts, Jaggery, WHITE BREAD. Dinner: Cooked Mackerel, Wheat Chapati, Boiled Egg. more...
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2373 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 5.6 kg a Week
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DAVE IN ACTION's Weight History
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