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dianemillervuoso
Journal
03 Apr 15
dianemillervuoso's Journal, 03 Apr 15
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Weigh In record (no journal entry) for 03 April 2015
77.5 kg
Lost so far:
17.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2015:
1697 kcal
Fat: 100.92g | Prot: 91.14g | Carbs: 110.67g.
Breakfast:
Scrambled Egg.
Lunch:
Lowfat Frozen Whipped Topping, Jell-O Sugar Free Lime Gelatin.
Dinner:
Cooked Green Cabbage, Al Fresco Roasted Garlic Chicken Sausage.
Snacks/Other:
Wendy's Chocolate Frosty (Small), Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1981 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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dianemillervuoso's Weight History
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