Weigh In record (no journal entry) for 03 April 2015
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 25.75g | Prot: 136.36g | Carbs: 94.19g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Metabolic Nutrition Protizyme - Vanilla Cake. Lunch: WinCo carrots frozen, quinoa quinoa, Walmart tilapia (new). Dinner: WinCo carrots frozen, Walmart tilapia (new). Snacks/Other: Aqua Star Shrimp, Cashew Butter, quinoa quinoa, Fresh Express Baby Spinach, StarKist Foods Gourmet Selects Mexican Style Tuna, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). more...
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1720 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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