Weigh In record (no journal entry) for 08 October 2023
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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800 kcal
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Fat: 31.24g | Prot: 30.09g | Carbs: 99.12g.
Breakfast: Coffee with Milk and Sugar, Окское Яйцо. Dinner: Pepsi Evervess Cola, Бургер Кинг Шримп Ролл. more...
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Losing 0.7 kg a Week
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