Weigh In record (no journal entry) for 07 October 2023
|
59.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
555 kcal
|
Fat: 23.91g | Prot: 32.14g | Carbs: 52.92g.
Breakfast: Красный Яр Сырники. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|