Weigh In record (no journal entry) for 08 October 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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718 kcal
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Fat: 35.65g | Prot: 29.59g | Carbs: 67.50g.
Breakfast: Kettle Caramelised Onion Flat Bread Crackers, Table of Plenty Mini Rice Cakes Dark Chocolate, Shallots , The Laughing Cow Light Cheese Spread, Arnott's Cruskits Rye, Arnott's Cruskits Rye. Lunch: Coles Smooth Peanut Butter, Cucumber (with Peel) , Lettuce, Coles Shredded Carrot, Soyco Malaysian Peanut Satay Tofu . Snacks/Other: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes. more...
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Losing 1.8 kg a Week
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