Weigh In record (no journal entry) for 08 October 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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985 kcal
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Fat: 28.35g | Prot: 57.24g | Carbs: 121.70g.
Breakfast: Lele Goreng, Nasi Putih. Lunch: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih, Tempe Goreng Tepung. Dinner: Tumis Kangkung, Ikan Asin, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Saus Cokelat, Buah Anggur, Momogi Momogi Jagung Bakar. more...
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Gaining 0.1 kg a Week
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irna keysa's Weight History
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