Weigh In record (no journal entry) for 07 October 2023
|
81.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2023:
|
2776 kcal
|
Fat: 83.34g | Prot: 192.96g | Carbs: 319.83g.
Breakfast: Banana, Pesca, Caffè al Ginseng. Lunch: Activia Yogurt Fragola Zero Grassi, Banana, Percoca, Parmigiano (in Pezzi), Coscia di Pollo, Carne. Dinner: Pizza Tonno e Cipolla. Snacks/Other: Caffè al Ginseng. more...
|
|
2174 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franklyn74's Weight History
|