Weigh In record (no journal entry) for 07 October 2023
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91.2 kg
Lost so far: 5.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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3118 kcal
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Fat: 127.92g | Prot: 112.27g | Carbs: 318.20g.
Breakfast: Corona Cerveja. Lunch: Coca-Cola Coca-Cola Zero (Lata), Couve Refogada, Farofa, Torresmo, Feijoada, Arroz Branco (Cozido). Dinner: Esfiha, Escarola Refogada, Catupiry Requeijão Cremoso, Habib's Esfiha de Frango, Frimesa Queijo Mussarela, Habib's Esfiha de Carne, Habib's Esfiha de Calabresa. Snacks/Other: Heineken Cerveja Heineken (250ml), Brownie. more...
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2830 kcal
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Exercise:
Muay Thai - 1 hour, Treadmill - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Ingrid Noélli's Weight History
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