Weigh In record (no journal entry) for 07 October 2023
|
61.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1422 kcal
|
Fat: 45.82g | Prot: 75.67g | Carbs: 180.95g.
Breakfast: Biedronka Corn Flakes, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Biedronka Mleko 0,5%. Lunch: Sernik, Tesco Ciasto Cytrynowe, Biedronka Mleko 0,5%. Dinner: Zupa Grochowa. Snacks/Other: Banan, Bonitki Biszkopty. more...
|
|
2330 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|