Weigh In record (no journal entry) for 07 October 2023
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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759 kcal
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Fat: 5.48g | Prot: 37.79g | Carbs: 140.61g.
Breakfast: Café (Infusão). Lunch: Coca-Cola Coca-Cola, Salada Crua, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Tapioca. more...
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Gaining 0.4 kg a Week
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josiane.moreiira's Weight History
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