@Otw 50 kg's Journal, 07 Oct 23

Weigh In record (no journal entry) for 07 October 2023

65.5 kg Lost so far: 3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

653 kcal

Fat: 10.97g | Prot: 33.27g | Carbs: 102.81g. Lunch: Es Teh, Ayam Penyet, Nasi Putih, My Roti Roti Pandan Isi Kelapa Gula Aren. more...

1687 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...

Losing 0.4 kg a Week


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@Otw 50 kg's Weight History