Weigh In record (no journal entry) for 07 October 2023
|
53.7 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1271 kcal
|
Fat: 32.14g | Prot: 64.69g | Carbs: 185.32g.
Breakfast: Auchan Cereales de Arroz Sabor Chocolate, Hacendado Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Hacendado Carne de Kebab Pollo, Hacendado Gelatina Fresa 0%. Dinner: Plátano de Isla, Tortilla de Huevos o Huevos Revueltos con Queso, Zanahoria Cocida, Coliflor Cocida (de Congelados, sin Grasa Añadida en la Cocina). Snacks/Other: Nescafé Descafeinado, Hacendado Galleta María Dorada Complet, Hacendado Leche Desnatada. more...
|
|
1380 kcal
|
Exercise:
Sleeping - 8 hours, Pasear - 30 minutes, Resting - 15 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silmobri's Weight History
|