Weigh In record (no journal entry) for 07 October 2023
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95.3 kg
Lost so far: 19.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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578 kcal
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Fat: 15.56g | Prot: 34.56g | Carbs: 82.43g.
Lunch: Giant Eagle Cherry Tomatoes, Chop't Red Onion, Cooked Egg White. Dinner: Tangerines (Mandarin Oranges) , Apples , Cooked Sauerkraut, Oscar Mayer Classic Turkey Franks. more...
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Losing 5.1 kg a Week
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angeh0320001's Weight History
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