Weigh In record (no journal entry) for 03 April 2015
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1729 kcal
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Fat: 156.31g | Prot: 64.08g | Carbs: 19.41g.
Breakfast: Qualitá Nozes sem Casca, Aurora BACON FATIADO AURURA, Café, Itambé Manteiga Extra com Sal, Ovo (Inteiro). Lunch: Molho de Soja (Shoyu), Qualitá Nozes sem Casca, Qualitá Alho Frito Picado, Bacalhau no Forno ou Grelhado, Hemmer Chimichurri, Ovo Cozido, Alface Americana, Brócolis Cozidos (de Brócolis Frescos), Pão de Açúcar Endívia Branca de Holambra, Azeite de Oliva Extra-Virgem, Suco de Limão. Dinner: Sadia Linguiça Fininha. Snacks/Other: Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Qualitá Nozes sem Casca, Coco do Vale Leite de Coco Light ( Coco do Vale). more...
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2021 kcal
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Exercise:
Cooking - 1 hour, Standing - 4 hours, Sitting - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Delegada13's Weight History
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