Weigh In record (no journal entry) for 07 October 2023
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127.5 kg
Lost so far: 5.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1213 kcal
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Fat: 51.37g | Prot: 58.70g | Carbs: 132.62g.
Breakfast: Яйцо (Целое). Lunch: Белый Хлеб, Barilla Макароны Вареные , SPAR Печень Говяжья Жареная с Луком. Snacks/Other: Халва Самаркандская. more...
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Losing 0.0 kg a Week
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