Weigh In record (no journal entry) for 07 October 2023
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70.3 kg
Lost so far: 11.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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621 kcal
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Fat: 10.03g | Prot: 56.15g | Carbs: 76.28g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Lait (sans Matières Grasses avec Vitamine A Ajoutée), Mastro Capicollo Doux, Tomates, Concombre (avec Peau), Quaker Galettes de Riz Nature. Dinner: Thon dans l'Eau (en Conserve), Sauce Sriracha, Hellmann's 1/2 The Fat Mayonnaise, Radis, Poivrons Rouges Doux, Concombre (avec Peau), Céleri, Oignons Rouges, Galette de Maïs. Snacks/Other: Chocolat au Caramel. more...
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1971 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Oliviahazel86's Weight History
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