Weigh In record (no journal entry) for 07 October 2023
|
84.3 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
3713 kcal
|
Fat: 86.52g | Prot: 336.67g | Carbs: 426.13g.
Breakfast: Bananas , Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Kraft All Natural Peanut Butter, Nature's Touch Tropical Fruit Medley, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: QuestBar Nacho Cheese Protein Chips, QuestBar Chocolate Chip Cookie Dough, Premier Protein Vanilla Shake . Snacks/Other: Apples , Quaker Crispy Minis Ketchup, Kraft All Natural Peanut Butter, President's Choice Frozen Blueberries, President's Choice Frozen Red Raspberries, Kellogg's All-Bran Buds, Fiber One Cereal, Isosurge, Greek Yogurt 0%. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|