Weigh In record (no journal entry) for 07 October 2023
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76 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1918 kcal
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Fat: 83.17g | Prot: 110.25g | Carbs: 180.58g.
Breakfast: Café Café Noir, Lait Entier, Jebli Jebli, Fromage Blanc, Oeuf Dur, Pain de Blé Entier. Lunch: Huile Végétale de Colza, Blanc de Poulet (Peau Pas Mangée), Del Pacha Surimi, Mélange de Légumes (Surgelés), Harmony Noodles . Dinner: Fruit du Dragon, Mario Thon Sauce Tomate, Solis Sauce Tomate Cuite, Pain de Mie, Joly Thon Eau, Mozzarella (Lait Entier), Pate Pizza Maison Pâte Pizza 🍕 . Snacks/Other: Chergui Yaourt Fraise, Banane, Carrefour Amandes en Poudre, Fasty Surimi, Oeuf Dur, Pain de Blé Entier, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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1923 kcal
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Exercise:
Cooking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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iman_nour's Weight History
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