Weigh In record (no journal entry) for 05 October 2023
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1231 kcal
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Fat: 30.47g | Prot: 52.52g | Carbs: 77.10g.
Lunch: DV 醇耀妍, 香蕉, 7-11 21Plus剝皮辣椒風味雞胸肉, 水煮蛋, 牛奶, 7-11 溏心蛋洋芋沙拉. Dinner: 八方雲集 古早味湯麵, 鬍鬚張 滷筍絲, 炒青菜. Snacks/Other: 牛奶. more...
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1340 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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