Weigh In record (no journal entry) for 03 April 2015
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 60.34g | Prot: 131.33g | Carbs: 77.25g.
Breakfast: Caffè (dalla Moca), Parmalat-Abit Latte Parzialmente Scremato. Lunch: Conad Funghi Champignons Sottolio, Olive Nere, Parma Prosciutto Crudo, Seppie, Orogel Minestrone Leggerezza. Dinner: Prosciutto Cotto, Parma Prosciutto Crudo, Pane Comune. Snacks/Other: Yogurt Intero alla Frutta Mista, Banana. more...
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2452 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Angelino1955's Weight History
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