Weigh In record (no journal entry) for 07 October 2023
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109 kg
Lost so far: 13.3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1440 kcal
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Fat: 52.45g | Prot: 129.38g | Carbs: 104.16g.
Breakfast: Future Life High Protein Lite Chocolate Crunch Bar, Biogen Lean Whey. Lunch: KFC Classic Twister, Vital Crisps Fruit Chutney Flavour. Dinner: Beef Goulash, Tea with Milk and Sugar. Snacks/Other: Vital Crisps Fruit Chutney Flavour. more...
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Losing 2.3 kg a Week
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Laurenaldag's Weight History
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