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體重54.5，減0.6
體脂30.5，減0.6
這週有好好安排飲食+認真鍛鍊
身形也有些微變化
飲控+鍛鍊+睡眠 真的很重要！！！
國慶連假聚餐較多，不要放縱，還是要選對的食物吃，繼續努力朝目標邁進。
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54.5 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1787 kcal
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Fat: 44.21g | Prot: 93.28g | Carbs: 247.32g.
Lunch: 酥皮濃湯, 雞蛋（整個）, 美而美 蘑菇鐵板麵, Costco 德式小圓麵包, 大西洋及太平洋大比目魚. Dinner: 雞腿便當. more...
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Losing 0.7 kg a Week
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lee423391's Weight History
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