Weigh In record (no journal entry) for 02 October 2023
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2199 kcal
|
Fat: 72.66g | Prot: 185.29g | Carbs: 202.84g.
Breakfast: Brown Sugar , Cappuccino, Alpro Roasted Almond Milk Unsweetened, Sally-Ann Creed Pure Hydrolysed Collagen, NPL 100% Whey Isolate, Honey , Kulture Double Cream Plain Yoghurt, Woolworths Queen Pineapple, Woolworths Raspberries, Woolworths Blueberries, Woolworths Pomegranate Rubies, Bananas . Lunch: Brown Sugar , Cappuccino, Sir Fruit Apple Beetroot Raspberry Carrot Ginger, Ocean Basket Side Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Honey , Woolworths Strawberries, Kulture Double Cream Plain Yoghurt, Woolworths Queen Pineapple, Woolworths Peanut Butter Dairy Ice Cream, Kauai Spicy Burrito Low Carb Wrap, Flat White, Bananas , Alpro Roasted Almond Milk Unsweetened, Cocoa Powder, NPL 100% Whey Isolate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|