Weigh In record (no journal entry) for 07 October 2023
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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116 kcal
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Fat: 6.00g | Prot: 3.24g | Carbs: 18.33g.
Breakfast: Золотой Колос Печенье Мультизерновое Солнечный Завтрак, Кофе с Молоком, Сахар. more...
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Losing 1.4 kg a Week
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