體重 50.1kg 體脂肪 25.9% 基礎代謝 1134kcal 全身皮下脂肪20.8% 骨骼筋率27.1% 兩臂皮下脂肪36.8% 骨骼筋率31.2% 軀幹皮下脂肪17.2% 骨骼筋率22.1% 兩腿皮下脂肪30.9% 骨骼筋38.4%
🏋🏻♀️後一天
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1389 kcal
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Fat: 60.74g | Prot: 85.77g | Carbs: 117.77g.
Breakfast: 餐前小麥麵包, 全聯 結球萵苣, 香菇, 雞胸肉, 煎雞蛋, 大漢 板豆腐, 蝦仁. Dinner: MOS 黃金地瓜薯, MOS 冰紅茶(M), MOS 摩斯吉士漢堡. more...
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Losing 1.1 kg a Week
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aatse128's Weight History
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