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В.В
Journal
03 Apr 15
В.В's Journal, 03 Apr 15
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Weigh In record (no journal entry) for 03 April 2015
105 kg
Lost so far:
15 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2015:
905 kcal
Fat: 17.02g | Prot: 23.32g | Carbs: 167.99g.
Breakfast:
Зеленое Яблоко, Каша Рисовая на Молоке.
Lunch:
Борщ с Фасолью, Хлеб с Отрубями.
Snacks/Other:
Желатиновый Десерт, Полет Овсяное Печенье.
more...
3677 kcal
Exercise:
Desk Work - 6 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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В.В's Weight History
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