serg_n's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

83.3 kg Lost so far: 18.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

1640 kcal

Fat: 57.52g | Prot: 152.04g | Carbs: 137.22g. Breakfast: Orion Choco Pie, Котлеты из индейки-2, Гречка Отварная. Lunch: Котлеты из индейки-2, Гречка Отварная, Кухмастер Соус Сацебели. Dinner: SAN 100% Casein Fusion 2.2, Черкизовский Балык из Куриных Грудок. more...

2440 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 3.5 kg a Week

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serg_n's Journal, 03 Apr 15

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