Weigh In record (no journal entry) for 06 October 2023
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112.6 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1994 kcal
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Fat: 72.70g | Prot: 62.60g | Carbs: 266.25g.
Breakfast: Tea with Milk and Sugar. Lunch: Butter , Dimpflmeier Prebiotic Multigrain Bread, Tea with Milk and Sugar. Dinner: Tropicana Apple Juice, Doritos Nacho Cheese, Subway 6" Turkey Breast. Snacks/Other: Coca-Cola Coca-Cola, Popeyes Cajun Fries (Regular), Popeyes Chicken Nuggets (6), Tim Hortons Coffee with Milk & Sugar (Medium). more...
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Losing 2.5 kg a Week
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shezad.ameen's Weight History
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