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baby624
Journal
03 Aug 11
baby624's Journal, 03 Aug 11
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Weigh In record (no journal entry) for 03 August 2011
54.5 kg
Lost so far:
0 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2011:
1390 kcal
Fat: 24.31g | Prot: 185.04g | Carbs: 105.43g.
Breakfast:
Oven-toasted Quick Oats, Egg White.
Lunch:
Original Vegan With Soy Protein Meatless Burgers, Shrimp.
Dinner:
beef petite roast, Flav-R-Pac Quick 'n Easy Noodle Stir Fry.
Snacks/Other:
Red Delicious Apples, Chicken Breast Tenderloins, Elite 12 hour, Low Fat (no sugar added) Chocolate Milk, Almond Butter.
more...
1613 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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baby624's Weight History
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