Weigh In record (no journal entry) for 06 October 2023
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70.1 kg
Lost so far: 11.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1691 kcal
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Fat: 53.49g | Prot: 131.36g | Carbs: 172.17g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Kirkland Signature Poitrines de Poulet, The Laughing Cow Light Cheese, Quaker Galettes de Riz Nature, Cultures Tabouleh Salad. Dinner: Tomates Raisins, Fromage Blanc, Galette de Maïs, Selection Oeuf Calibre Gros. Snacks/Other: Simple Mills Almond Flour Crackers, Nature's Touch Mangues Congelées, Kirkland Signature Yogourt Grec, Craquelins de Riz, Simple Mills Almond Flour Crackers. more...
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1836 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Oliviahazel86's Weight History
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