Grynch's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

93.3 kg Lost so far: 39.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

2000 kcal

Fat: 66.21g | Prot: 51.03g | Carbs: 117.66g. Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Mon Cuisine Beef Stuffed Cabbage. Dinner: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Nachos with Cheese and Sour Cream, Zoe's Kitchen Gruben Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Popcornopolis Cheddar Cheese Popcorn (23.1g), Oil Popped White Popcorn, Bourbon. more...

2117 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.5 kg a Week

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Grynch's Journal, 06 Oct 23

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Grynch's Weight History