Weigh In record (no journal entry) for 06 October 2023
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56.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1143 kcal
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Fat: 52.07g | Prot: 56.94g | Carbs: 114.69g.
Breakfast: Chá Verde, Limiano Queijo Fatiado -50% Gordura, Panqueca de Aveia, Nespresso Café Expresso, Manteiga de Amendoim. Elevenses: Harald Paçoca. Lunch: Arroz Frito, Strogonoff de Frango. Dinner: Queijo de Cabra, Azeitonas Verdes, Ovo Escalfado, Sopa de Tomate (Preparado com Água), Pingo Doce Pão de Mafra. more...
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Losing 0.1 kg a Week
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anaborgesantunes's Weight History
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