Weigh In record (no journal entry) for 06 October 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1920 kcal
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Fat: 50.44g | Prot: 111.53g | Carbs: 246.74g.
Breakfast: Sarchio Crackers Integrales, Eco Cesta Copos de Avena Integral, Mercadona Claras de Huevo, Hacendado Piña en Rodajas 100% Natural. Lunch: Carrefour Queso Rallado Proteína Plus, Ethiquable Chocolate 98%, Pastificio Dalla Costa Pasta de Trigo Sarraceno, Aguacate, Muslo de Pollo (sin Comer la Piel). Dinner: Quinoa. Snacks/Other: García Baquero Queso de Oveja en Lonchas, Rincon del Segura Pan Integral de Sarraceno, la Tabla de Lidl Pechuga de Pavo Cocida Finas Lonchas, Vive Soy Bebida de Almendras y Anacardos, Hacendado Piña en Rodajas 100% Natural, Frambuesas. more...
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Losing 2.1 kg a Week
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sonyx___'s Weight History
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