Weigh In record (no journal entry) for 06 October 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1803 kcal
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Fat: 112.72g | Prot: 103.70g | Carbs: 97.38g.
Breakfast: 곰곰 김, 진미채볶음, Heinz 토마토 케찹, Heinz 하인즈 굿 마요네즈, 드빈치 체다 슬라이스 치즈, 계란후라이. Lunch: 배추김치, 진미채볶음, 곰곰 김, 알타리, 미역국, 멸치볶음, 메추리알조림, 밥. Dinner: 곰곰 김, 배추김치, 해키키 차돌박이 숙주 볶음. more...
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Losing 1.9 kg a Week
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