Weigh In record (no journal entry) for 06 October 2023
|
61.7 kg
Lost so far: 16.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1255 kcal
|
Fat: 21.13g | Prot: 69.74g | Carbs: 202.14g.
Breakfast: Lopis, Tropicana Slim Salted Caramel Cocoa, Nescafe Classic, Haverjoy Havermout Rolled Oat. Lunch: Icelrooms Macaroni Schotel. Dinner: Chicken Wrap. Snacks/Other: Papaya. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|