Weigh In record (no journal entry) for 06 October 2023
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80.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1621 kcal
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Fat: 52.50g | Prot: 88.83g | Carbs: 196.13g.
Breakfast: Colussi Zuppalatte, Noberasco Mirtilli Rossi Essiccati , Vitalis Muesli Croccante Miele e Mandorle, Fage Yogurt Greco Total 0%. Lunch: Pane Bianco, Grana Padano Grana Padano, Valfrutta Ceci Cotti a Vapore, Asiago, Pasta al Pomodoro. Dinner: Pane Multicereali, Primia Olive Taggiasche Denocciolate in Salamoia, Mutti Passata di Pomodoro, Primia Cuori di Merluzzo Sudafricano. Snacks/Other: Mele Golden Delicious, Mandorle, Noci. more...
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Losing 0.2 kg a Week
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 Comments
05 Oct 23 by member: marziana666
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Buongiorno Eli!
Ancora al mare o sei rientrata?
05 Oct 23 by member: Il Grande Puffo
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Oggi ancora qui poi ci spostiamo rientro il 14
05 Oct 23 by member: marziana666
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Il Grande Puffo's Weight History
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