Weigh In record (no journal entry) for 06 October 2023
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72.7 kg
Lost so far: 4.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1188 kcal
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Fat: 42.56g | Prot: 65.82g | Carbs: 138.28g.
Breakfast: Kari Ayam, Tahu Goreng, Nasi Putih. Lunch: Sambal Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Udang Rebon, Tempe Panggang, Nasi Putih. Dinner: Martabak Telur, Tahu Isi, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Singkong Goreng, Tahu Isi. more...
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Losing 2.1 kg a Week
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cicieasy17's Weight History
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