Weigh In record (no journal entry) for 06 October 2023
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100.9 kg
Lost so far: 15.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1618 kcal
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Fat: 23.19g | Prot: 89.69g | Carbs: 247.63g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Santa Maria Risnudlar. Dinner: ICA Kikärtor, Garant Bondbönor , Garant Färsk Kycklinglårfilé. more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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