Weigh In record (no journal entry) for 02 April 2015
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2395 kcal
|
Fat: 64.78g | Prot: 99.48g | Carbs: 256.25g.
Breakfast: Qualy Margarina Cremosa, Italac Leite em Pó Integral, Pão Francês, Café com Açúcar. Lunch: Abóbora Moranga, Carne de Panela, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Perdigão Pizza Lombo com Catupiry, Pizza Portuguesa, Pizza de Frango com Catupiry, Skol Cerveja. Snacks/Other: Pão Francês, Margarina, Café com Açúcar. more...
|
|
3012 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceribeli's Weight History
|