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allalee2008
Journal
06 Oct 23
allalee2008's Journal, 06 Oct 23
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Weigh In record (no journal entry) for 06 October 2023
50.2 kg
Lost so far:
34.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
806 kcal
Fat: 30.95g | Prot: 52.87g | Carbs: 66.19g.
Breakfast:
Персики, Б.Ю. Александров Запеканка Творожная с Ванилью, Papaprotein Протеиновый Батончик Малиновый Пломбир, Alpro Almond Миндальное Молоко .
Lunch:
Ollis Рис с Курицей Терияки.
Snacks/Other:
FitnesShock Protein Cookie Cherry Chocolate.
more...
1399 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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allalee2008's Weight History
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