Marysneila's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

63.5 kg Lost so far: 4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1692 kcal

Fat: 53.84g | Prot: 79.80g | Carbs: 221.11g. Breakfast: Hortifruti Mamão Formosa, Banana Caturra. Lunch: Chuchu Cozido, Arroz Branco (Cozido), Frango Desfiado. Dinner: Toddy Achocolatado em Pó, Italac Leite em Pó Integral, Ovo Mexido. Snacks/Other: Piraquê Biscoito de Maizena. more...

2194 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Marysneila's Weight History

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Marysneila's Journal, 05 Oct 23

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Marysneila's Weight History