Today I will start my journey one more time and this time no junk food and I am going to follow my plan diligently till I reach my goal weight starting today
|
69.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1168 kcal
|
Fat: 57.75g | Prot: 46.94g | Carbs: 106.05g.
Breakfast: Coffee with Sugar, Egg, Cheese and Sausage on English Muffin. Dinner: McDonald's Chicken Nuggets (6), Falafel Wrap. more...
|
Gaining 0.2 kg a Week
|
|
Torie Tamiko's Weight History
|