Weigh In record (no journal entry) for 05 October 2023
|
149.8 kg
Lost so far: 1.9 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
3454 kcal
|
Fat: 135.91g | Prot: 153.05g | Carbs: 448.04g.
Breakfast: Red Bull Sugar Free Energy Drink (Can), Tuna & Sweetcorn Pasta Salad, Golden Wonder Smoky Bacon Crisps, Sainsbury's So Organic Houmous. Lunch: Dairylea Dunkers Jumbo Tubes, Golden Wonder Ringos Puffs Sweet Chilli, Skinny Crunch Chocolate Orange Snack Bar, Monster Energy Ultra Red, Bramwells Cup Shotz. Dinner: Prawn Crackers, Chinese Takeaway Chicken and Sweetcorn Soup. Snacks/Other: Sprite Sprite, Monster Energy Ultra Red, Asda Cheese Sandwich. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robert.stoops's Weight History
|