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I ate poorly on vacation. Back on program now, so should be back down soon.
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96.7 kg
Lost so far: 17.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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601 kcal
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Fat: 3.74g | Prot: 71.42g | Carbs: 73.58g.
Lunch: Great Value Fat Free Plain Nonfat Yogurt, Claussen Kosher Dill Sandwich Slices Pickles, Giant Eagle Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Green Peas (Frozen) , Apples , Shrimp. more...
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Gaining 0.3 kg a Week
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angeh0320001's Weight History
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