Weigh In record (no journal entry) for 05 October 2023
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82.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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713 kcal
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Fat: 8.58g | Prot: 66.20g | Carbs: 96.19g.
Dinner: Milho Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Danone YoPRO Bebida Láctea Banana, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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felleandro's Weight History
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