hoki_swe's Journal, 05 Oct 23

Weigh In record (no journal entry) for 05 October 2023

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

237 kcal

Fat: 11.27g | Prot: 15.78g | Carbs: 21.10g. Dinner: Tam Yağlı Sade Yoğurt, Yumurta, Tatlı Kırmızı Biber. more...

2671 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Trampolining - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.4 kg a Week


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hoki_swe's Weight History