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Keep going.
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112.9 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2343 kcal
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Fat: 87.43g | Prot: 90.76g | Carbs: 298.58g.
Breakfast: Dimpflmeier Prebiotic Multigrain Bread, Tropicana Orange Juice. Lunch: KFC Pepsi (Medium), KFC French Fries (Individual), KFC Big Crunch. Dinner: White Rice, Beef Stew Meat. Snacks/Other: Tim Hortons Coffee with Milk & Sugar (Medium), Tim Hortons Everything Bagel with Light Cream Cheese. more...
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Losing 1.0 kg a Week
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shezad.ameen's Weight History
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