Weigh In record (no journal entry) for 05 October 2023
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96 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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848 kcal
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Fat: 21.94g | Prot: 43.74g | Carbs: 120.15g.
Breakfast: Café com Açúcar, Ovo, Pão Francês. Lunch: Quiabo Refogado, Hortifruti Patinho Moído , Abóbora Paulista, Camil Arroz Branco Cozido. Snacks/Other: Quaker Aveia em Flocos, Molico Iogurte , Uva Itália, Qualitá Chipa de Queijo . more...
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Losing 0.2 kg a Week
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Ro Ventura's Weight History
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